Stand-Up Paddleboarding
Stand-up paddleboarding (SUP) is a fantastic full-body workout offering a unique vantage point for observing the water and surroundings. It's accessible even for beginners, with a few simple steps to get started.
Launching and Standing
Let's start with the first steps: launch and standing. It's simpler than it sounds.
First, prepare the board by bringing it into water deep enough that the fin doesn't touch the ground.
Place your hands near the handle to mount the board and lift one knee at a time onto the board. It's always helpful to have someone steady the board while you mount.
Once you're on the board, paddle out into deeper water.
To stand up, place your paddle horizontally across the board, balance with your hands, and put one foot flat on the board, followed by the other.
Lift your chest and head, look forward, and stand up.
Paddling Technique
When paddling, focus on hand placement and the angle of the paddle. These tips will help you be more efficient and spend less energy.
Start by holding the paddle correctly. Place one hand on the handle at the top of the paddle and the other lower on the shaft, ensuring your hands are not too close.
Next, consider the angle of your paddle. Always hold it with the tips of the curve facing toward the front of the board. You want to push the water, not scoop it.
It is also important to know the correct stroke. Keep your arms straight and use your core for power.
Paddle on the opposite side of the direction you want to turn and focus on pulling the board past your paddle with each stroke.
Alternate paddling on each side to travel straight and keep the paddle as vertical as possible for prime control.
Lastly, using the reverse stroke is your best option if you need to stop, slow down, or make a sharp turn. Place the paddle behind you and pull forward using power from your core.
Now, let's talk about safety.
When paddleboarding, there's always a chance you might fall off. But don’t worry, we’ve got you covered. If you do fall off your board, here are some tips for remounting.
First, when falling off, fall away from your board to avoid injury and fall as flat as possible to help you stay shallow and avoid hitting rocks under the surface.
When getting back on, start by pushing yourself up on your elbows and grabbing the far side of the board. Let your legs float to the surface, then swing one knee onto the board. Using that knee for support, swing the other knee up.
Think about pulling the board under your legs to help with momentum.
These safety tips will ensure you have a secure and enjoyable paddleboarding experience.
By following these steps, you can enjoy a safe and effective stand-up paddleboarding experience while getting a great workout and enjoying beautiful views.
